Simrun Chopra, a certified Deep Health Coach and the founder of Nourish with Sim, uses evidence-based methods to help you achieve your health goals. Her philosophy follows the principle of ‘Mindful Eating’ and developing a sustainable lifestyle that can be followed by anyone independent of their profession. She combines the melding of exercise that constitutes only 30 mins of your day and realistic eating habits to create a balanced health and fitness-oriented approach that is easy to implement.
